Best Inversion Table
My best inversion table to buy in the UK (August 2020).
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Inversion Tables – A Buyer’s Guide
If you suffer from a bad back or associated aches and twinges, you may have already considered a wealth of different remedies. From pills and chiropractor sessions to good old-fashioned massage, there are a million and one different potential solutions out there. However, one option you may not have yet considered is an inversion table.
While the name ‘inversion table’ may sound like something you’d use for science experiments or even woodwork, it’s actually a spinal relief system. It’s used during inversion therapy, where a patient tilts upside-down and holds in place to help stretch their back muscles, as well as their spine. There are many different back conditions and complaints which inversion therapy could help, which is why it’s becoming more and more popular with people.
However, it’s important that you understand what to look for in an inversion table, as well as to whether or not this kind of therapy is right for you. You can now buy inversion tables for your home online, meaning that you won’t have to book in with a chiropractor any time soon. However, it is never a good idea to buy an inversion table until you know exactly what you are doing with it, and until you have considered the various health risks and effects.
In this buying guide, we will look at what you need to know about inversion tables and what may be likely to change your final decision when purchasing. We’ll also run through a few frequently asked questions at the end of the guide to help you find your way to better back health.
PLEASE NOTE – This guide is for general buying advice only and should NOT be used in place of medical advice or guidance. Before using an inversion table, or taking on inversion therapy, ALWAYS consult a GP or medical professional for a full health-check and for a professional opinion.
What Do Inversion Tables Do?
Inversion tables work by suspending you upside-down so that your spine and back muscles can stretch out. It is often difficult to do this if you are otherwise stood up! Inversion tables therefore need to be safe, sturdy and secure, and will naturally accept up to a certain amount of weight. They can help many people who suffer with chronic back pain and problems that painkillers and massage cannot fix.
However, every back is different. Not everyone will benefit from inversion therapy. That being said, various studies appear to show that inversion tables can and do help millions of sufferers all over the world.
An inversion table will tilt you upside-down, where you can adjust pads and the full bed itself to stretch your muscles and your spine. You can control it completely while you are in the tilted position, meaning that controls are normally easy to access and comfortable to use. Using an inversion table is, of course, not always going to be a comfortable experience, however, there is a clear reason behind this – it’s not a chaise longue, it’s a stretching machine!
As it is such a sensitive piece of equipment for such a sensitive area of the body, it’s crucial you look for a system which is well-made and well-reviewed. Do avoid buying used or cheaper models where possible. It may be tempting for you to invest in a cheap inversion table, especially if you are not used to the therapy yet, but this could lead to all kinds of problems. We’d like to say that all inversion tables on the market are well made, however, this sadly isn’t always going to be the case. That’s why our buying guide exists!
Things to Bear in Mind
Therefore, there are always going to be a few things you should keep in mind when buying an inversion table. As mentioned, you should consider spending a little more money to get the best possible manufacture. It is your health that you are putting at stake, otherwise!
Here are the basics you should be comparing and contrasting when looking to buy your first inversion table.
Quality of Build
This can be difficult to judge if you’re buying online, however, be willing to trust what verified buyers say. Word of mouth is extremely important here. However, you should also look carefully at leading reviews, too, as well as for the bigger brands on the market. In the case of something as sensitive as an inversion table, be willing to look for the better-known manufacturers, as these will have more of a solid reputation for you to work with. After all, you need to buy with confidence!
When looking for quality of build, make sure to choose a system that uses a metal which is high in carbon. This is more likely to stand up for regular use. Otherwise, you could be seriously risking yourself an injury.
A key factor in buying an inversion table is, of course, to look for a system which is extremely flexible and adjustable. The best tables and systems will have clamps that you can use to set your own stretching exercises. These will help you to get comfortably into position and will help to hold your ankles in place. Make sure to look for clamping that is adjustable to your feet.
Yes – inversion tables aren’t meant to be super-comfy and luxurious, but every little helps. The best tables will have comfortable padding that you can safely recline back on. If you are going to be in an awkward position for any length of time, it makes sense that you should be given a fair amount of comfort to ease into things. Look for tables with soft, comfy padding for your back, especially if you are going to use it for long periods.
Ease of Storage
Some inversion tables fold right down, meaning that you can easily pack them up and store them to one side if need be. It’s a great way to make sure your back adjuster doesn’t take up too much space. As plenty of people are buying these systems for their own homes and even gyms, it makes sense that the best models will be easy to store and lightweight to boot. Again, do compare and contrast, but don’t be willing to compromise on something as important as stacking and storing.
Angles for Use
All good inversion tables will let you choose between a series of angles during use. Therefore, be careful to buy a system which lets you customise your stretching. Otherwise, you could end up using a system which pulls your back out, rather than one which helps to stretch and ease your aches and pains.
Frequently Asked Questions
It’s safe to say that inversion tables aren’t exactly everyday purchases! Therefore, you will likely have plenty of questions to ask when buying for the first time. Let’s have a look at a few popular queries and break things down further for you.
Do Inversion Tables Really Work?
Inversion tables can help a lot of people, though it is worth keeping an open mind. If you do suffer with chronic or regular back pain and straining, make sure to contact your GP or medical advisor who can help you to find a long-term remedy. If your GP suggests inversion therapy to be a good idea, then you can by all means invest in your own table!
Are There Any Dangers to Using an Inversion Table?
Inversion tables can be dangerous if used incorrectly. What’s more, you should never use a table if you are pregnant or clinically obese. Most tables will have weight limits, too, that you can note before buying. Beyond this, inversion may cause various side effects, so again, always consult your doctor before you begin therapy.
How Much Do Inversion Tables Cost?
As mentioned, the more you pay, generally, the better-quality construction you’ll get. We don’t often advise that you pay more! However, when it comes to your health, do always be ready to invest a little more cash. Inversion tables can start at around £60-£70, but we advise that you should be investing more than £100, at least, to get access to the best systems.
How Many Times A Day Can You Use an Inversion Table?
This will vary from person to person. Some sources suggest that you should only use it once per day, while others suggest twice. However, as we are not in a position to offer medical advice in this guide, we suggest you ask a chiropractor or doctor for an answer you can rely on. Don’t always go looking for the answers online!
Inversion therapy offers back pain sufferers just one of many modern ways to help ease their various aches and pains. However, it is a therapy system which can carry some risks. Therefore, always ask for help from a professional before you invest in a table, and make sure to only ever use a table when you are 100% clear on the risks involved. Do also keep an open mind, as inversion may not work for everyone!